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Great gut health is foundational when we are managing ADHD. It is also an ongoing process.

A huge part of gut health is what we eat and drink - how we fuel our body. Though not coeliac, I don't tolerate gluten. I also don't tolerate dairy. I know w

Thanks for the kind words, Scarlett!

It makes what I'm doing so worth it when I get feedback like this. ❤️

#adhd #adhdtips #adhdsolutions #brainfog #focus #sleep