When sleep eludes you (as an ADHDer)…
Sleep. It eludes many people with ADHD. Discover how to get some for yourself.
4 foods to include when you have ADHD.
Have you ever wondered which specific foods are beneficial for ADHD? Here are 4 foods that I commonly recommend my clients include in their diet.
The gut - brain axis : Another part of the ADHD puzzle.
The gut and the brain are tightly connected through something called the gut - brain axis. Find out how the 2 are connected and together they are making an impact on your ADHD.
How nutrition can impact Dopamine production in the brain.
People with ADHD have notoriously low Dopamine levels. Let’s talk about how nutrients, amino acids and even gut health impact it’s production.
Are your stimulant medications affecting your appetite?
For some ADHDers, stimulant medications make daily functioning much easier. But for many people, this comes with a loss of appetite. If this you, then read on.
Can diet really help my ADHD symptoms?
Can diet and supplementation really help my ADHD symptoms?
Let’s talk about some common myths or misconceptions around diet and supplementation in relation to ADHD.